Sweet & Sour Pan-Fried Tofu

A healthier version of the Chinese takeaway classic starring our Tomato Ketchup!


2 tbsp cornflour
1 tsp salt & pepper
500g tofu, diced
2 tbsp oil
100ml apple cider vinegar
60g runny honey
2 tbsp Dr. Will's Tomato Ketchup
1 tbsp soy sauce
1 tsp garlic puree
1 tsp light brown sugar
150g canned pineapple
1/2 onion
1 red pepper
To serve: spring onions, rice


  1. Mix cornflour, salt & pepper in a large bowl. Add tofu to the mixture and toss to coat.

  2. Add to a frying pan with oil and cook until golden.

  3. In a separate bowl mix vinegar, honey, tomato ketchup, soy sauce, garlic & sugar.

  4. Add this mix into the pan along with the pineapple chunks, onion & red pepper. Toss well to coat in sauce. Cook until sauce is thickened.

  5. Serve with rice and spring onion.

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